How to avoid weight gain during the holidays?

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Belly fat is a common problem in the United States. It is not just a cosmetic issue, but it can lead to health problems such as heart disease and diabetes. In this article, we will discuss how much belly fat is too much and what you can do to avoid it. Belly fat that has accumulated over time can cause serious health problems, including heart disease and diabetes. The amount of excess belly fat is different for every individual. For some, a specific amount may help them maintain a healthy weight. For others, an even more specific amount may be the tipping point for developing health problems. The most important thing to focus on is what’s appropriate for your body. A general rule of thumb is not to worry about the number on the scale, focus instead on how you feel. Risks for developing health problems related to excess belly fat in men include acid reflux, type 2 diabetes and prediabetes, gallstones and pancreatitis due to excess fat in the pancreas, and kidney disease, especially for those with high blood pressure or cholesterol levels that are too high or too low, Urinary tract infections and Bladder cancer.

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