Breakfast Burn Fat

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Many fitness experts don't believe "running empty" is the most efficient way to exercise. Contrary to popular belief, exercising on an empty stomach doesn't make your metabolism work. After about 30 minutes of exercising without first eating, the body begins to use muscles as a source of energy, which can lead to fatigue, dizziness and dehydration. Additionally, exercising on an empty stomach lowers blood sugar levels, leading to hunger, and people are more likely to eat more after training than they would otherwise. Finally, strength training takes a lot of energy, and lifting weights without eating first doesn't work your muscles efficiently.

https://www.mynewsdesk.com/a2z-health-tips/pressreleases/breakfast-burn-reviews-my-30-days-experience-report-3208451

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