Drinking more water will help you to stay hydrated and healthy. Ideally, you’ll want to be drinking half your weight, in ounces, every day. For example, I weigh 140 pounds so I should be drinking approximately 70 ounces of water every day and then more if I exercise. So if you drink around 8 glasses of water a day, that’s roughly 60-70 ounces, that’s a great goal, and then just adjust for your weight. Drinking plenty of water isn’t only good for hydration it will help you lose weight, too. Just think about it – water has 0 calories. ZERO. You can drink as much as you want without counting calories. Water can also help you eat less. Drink a glass of water before a meal. Water will fill up your stomach and you will eat less without feeling hungry. Also did you know your body tricks you into thinking your hungry when it’s actually that you’re dehydrated and in need of water? That means, once you drink your water, you’ll stop feeling hungry when you’re body actually isn’t even real
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